Health & Wellness Archives - Omowumi's Blog - Stories, Trendings, Entertainment, Polls and Quizzes

6 Health Benefits of Incorporating Vegetables into Your Daily Meals

Omowumi — Mon, 15 Jan 2024 01:57:02 +0000

Majority of us were raised to eat our vegetables with swallow foods, fried rice, and some other foods. So, eating vegetables was imprinted into us already even though we didn’t know the benefits. Eating a balanced diet is important for maintaining good health. There are numerous health benefits to be obtained from consuming vegetables. Among […]

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Improve Your Sleep Hygiene: 7 Hacks for Deep, Dreamy Sleep

Clinton Chisomaga Charles Jr. — Thu, 11 Jan 2024 08:40:20 +0000

A good night’s sleep helps us wake up feeling refreshed and energized. However, did you know that your pre-sleep routine can also significantly impact your long-term health and well-being? By incorporating simple habits into your nightly ritual, you can reduce your risk of chronic diseases like heart disease, kidney disease, high blood pressure, diabetes, stroke, […]

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5 Useful Tips For Relieving Menstrual Cramps

Omowumi — Tue, 25 Apr 2023 14:28:48 +0000

It’s that time of the month yet again and the sugar cravings and mood swings have intensified. Growing up as a black lady, sugar was labelled an “abomination” when we’re on our periods. Changes in your hormones can cause a drop in your sugar level which leads to those crazy sugar desires. However, it is […]

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5 Beneficial Effects Of Air Frying Over Oil Frying

Omowumi — Wed, 29 Mar 2023 09:29:53 +0000

The invention of air fryers has drastically lowered some harmful effects that oil frying has been said to cause. Although the air fryer is quite similar to a convection oven, the size makes the difference. The small size of the air fryer allows quick circulation of the air which results in less cooking time unlike […]

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You Would Definitely Want To Start Yoga After Reading This

Omowumi — Thu, 23 Mar 2023 13:23:40 +0000

Yoga is an ancient system of practices that promotes physical and mental well-being through meditation, breathing and emotional control, and maintenance of certain body posture for relaxation. Most people see yoga as an Indian spiritual discipline like the Yin and Yang. Truly, some Yoga poses are rooted in spirituality and have their significance. Download a yoga […]

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5 Ways To Ease Your Mind From Election Tension

Omowumi — Tue, 28 Feb 2023 16:19:43 +0000

There has been a lot going on in the country after the presidential election that happened on Saturday, 25th of February, 2023. Currently, INEC is collating the results and this has heightened everyone’s tension as we do not know who would be elected as the next president of the country. We have voted and done […]

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5 Ways Aloe Vera Can Improve Your Skin Health

Omowumi — Sat, 18 Feb 2023 09:26:18 +0000

Aloevera, a succulent plant of the Aloe family has been popularly known over decades for its numerous benefits. The gel entrapped in the aloe skin functions like a miracle which is why most beauty products make use of it as a part of their ingredients. Here are five reasons you should add Aloe Vera as […]

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5 Health Benefits Of Moringa Oleifera

Zaynab Adesina — Fri, 27 Jan 2023 11:13:19 +0000

Moringa Oleifera is a plant with numerous health benefits. This plant is rich in healthy anti-oxidants, nutrient, and bioactive plant compounds. It is also referred to as the miracle tree or drumstick tree. The fact that they could be eaten fresh without any form of processing, and can also be taken in a powdered form, makes […]

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5 Reasons Why You Should Add Avocado To Your Diet

Omowumi — Wed, 23 Nov 2022 04:30:17 +0000

An Avocado is a bright green fruit with leathery skin which when cut open into two halves, has a large seed inside. The inside has a rich, creamy texture with mild flavor. Avocados are also known as butter fruit because they can be eaten as a whole meal or as a spread—in place of mayonnaise or […]

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Breast Cancer Awareness Month: 5 Things You Can Do To Prevent Breast Cancer

Omowumi — Thu, 13 Oct 2022 14:34:44 +0000

Breast cancer is a disease characterized by the abnormal growth of cells in the breast. According to World Health Organization, in 2020, 2.3 million women globally were newly diagnosed with breast cancer and, 685,000 died due to it. Hence, the disease is rising fast among women. Breast cancer is also the commonest type of cancer in existence. Breast […]

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