Moringa Oleifera is a plant with numerous health benefits. This plant is rich in healthy anti-oxidants, nutrient, and bioactive plant compounds. It is also referred to as the miracle tree or drumstick tree.
The fact that they could be eaten fresh without any form of processing, and can also be taken in a powdered form, makes this plant handy. Even the nutrients in its seed are highly beneficial. Moringa is said to have 7 times more vitamin C than oranges and 15 times more potassium than bananas.
Here are five benefits of taking Moringa:
1. Reduction of fatigue
Moringa is rich in iron and certain anti-oxidants, which reduce tiredness and fatigue. It’s very ideal for vegans and people suffering from anemia.
2. Healthy hair and skin
Vitamin A, vitamin E, and proteins present in Moringa help to achieve glowing skin and healthy hair. It has hydrating and detoxifying elements that assist from within the body, to give a well-nourished skin and lustrous hair.
3. Good Vision
The vitamin A which is in abundance in Moringa aids good vision. Moreover, the high antioxidant level of Moringa stops the dilation of the retinal vessel, which enhances vision.
4. Anti-diabetes
Moringa contains insulin like proteins, which can lower blood sugar and control how the body processes sugar.
Also Read: 5 Essential Things To Know About Diabetes
5. Prevention of diseases and illnesses
The presence of anti-oxidants in Moringa helps with the normal functioning of the immune system. In fact, it helps against breast and colon cancer and also helps chemotherapy works better.
With all these benefits listed, it is quite obvious that Moringa is a must-have, and should be incorporated into your diet. However, pregnant and breastfeeding women should take due care to inform their doctors before usage.
Also Read: 5 Reasons Why You Should Add Avocado To Your Diet