Yoga is an ancient system of practices that promotes physical and mental well-being through meditation, breathing and emotional control, and maintenance of certain body posture for relaxation. Most people see yoga as an Indian spiritual discipline like the Yin and Yang. Truly, some Yoga poses are rooted in spirituality and have their significance. Download a yoga app because you’ll definitely be needing it after reading this article.
Why should you do yoga?
Yoga combines different stretching poses that will loosen your muscles. It’s almost like going to the spa to get a massage, you end up feeling great throughout the day after each session.
Here are 5 reasons you should start doing yoga.
1. It helps you to give up control
As weird as it sounds, giving up control sometimes is very important. Trying to take control of everything in your life can be very stressful. You need to understand that faith has to play its part also. It’s normal for humans to try to take control of everything, but it isn’t healthy to do it every time. Yoga allows you give up the control you have which helps to relieve stress and anxiety. There are certain things that can’t be controlled, this exercise helps you to accept it and relax. That’s one way of finding your inner peace.
2. It provides a calm mind
With all the raging thoughts that fill our minds, it almost never finds rest. Even if you take a break from work, your mind might still be there. You need a break from those thoughts. Yoga helps to calm and relax your mind which clears out disturbing and distracting thoughts. Having a calming song played would enhance serenity.
3. Increased flexibility
You need flexibility everyday to improve your performance in activities. Yoga helps to stretch out your muscles and unstiffs them. Although that doesn’t mean you automatically become a gymnast through yoga. This practice helps to improve blood flow in the body system.
4. Increased balance and improved posture
Yoga helps to free up the tissues that restricts your movement, making you flexible enough to get a better posture. Most yoga poses focus on alignment and strength, you don’t have to be a ballet dancer to have a good posture and be balanced.
5. It helps the heart health
Yoga is a good form of exercise which helps to decrease the chances of getting any heart condition. It lowers the chances of getting high blood pressure and helps to burn sugar. People with heart conditions are sometimes referred to some levels of yoga to help.
Yoga is one of the exercises most people enjoy doing. It’s basically a stretching exercise that most athletes do before their sports. But you don’t have to be an athlete or dancer to start doing yoga because it’s good for everyone. We hope this article helps you feel the need to start.
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