Maintaining healthy glowing skin is achievable by various means, while many people believe that they can attain healthy-looking skin by using certain types of skincare products, it has been proven that the kinds of food we eat play a massive role in the health/appearance of our skin.
Below are 8 categories of foods and how they can help improve your skin.
1. Fruits
Some fruits (oranges, lemon, pineapple, pawpaw, etc.) are a good source of vitamin C that helps to synthesize collagen for smoother and brighter skin.
2. Vegetables
Cabbage, kale, carrots, green pepper, eggplants, etc. contain vitamins and antioxidants that prevent free radical damage for fresher and radiant skin.
3. Eggs
Eggs are one of the most nutritious food on earth. They help to improve skin texture and tighten its pores to make your skin looks younger and healthier.
4. Legumes
Beans, peas, soybeans, chickpeas, etc. are rich in protein and fiber. Fibers improve oxygen transfer to the skin cells which helps the skin to look plump and bright.
5. Fish
Fish, such as mackerel, salmon, sardine, etc. are a rich source of omega-3 fatty acids that helps to maintain wrinkle-free and moisturized skin. It also reduces skin inflammation.
6. Nuts
Cashew, nuts, walnuts, peanuts, etc. contain omega-3 fatty acids, selenium, and zinc which are good in maintaining healthy and glowing skin.
7. Dairy Product (Milk)
Milk has so many skin benefits, it contains antioxidants that help to prevent skin damage caused by radiation and to rejuvenate the skin by getting rid of dead skin cells.
8. Spices
Different kinds of spices such as cumin, turmeric, cinnamon, ginger, nutmeg, etc. stimulate blood circulation to the skin cells, prevent aging, and serve as antibacterial and anti-inflammation.
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