Meditation is a technique to improve alertness and heighten one’s ability to focus well. It has been proven to help get rid of anxiety and gives an individual a sense of calmness.
Although there are different types of meditation, there is no right or wrong way to do your meditation, and it is up to you to decide the one that works best for you. Some of the popular types of meditation are:
- mindfulness meditation
- spiritual meditation
- focused meditation
- movement meditation
- mantra meditation
- transcendental meditation
- progressive relaxation
- loving-kindness meditation
- visualization meditation
Knowing all these types of meditation, it is crucial to find the best one to try when trying to get rid of stress and anxiety. According to VeryWellMindful, mindful meditation is the most effective kind of meditation that works best when trying to reduce stress and anxiety.
How can I meditate if I have anxiety?
According to a study, about 31% of adults in the US experience anxiety at a point in their lives. This proves that about one-third of people living in the United States are looking for means to get rid of anxiety and its accompanying stresses. Practicing meditation can help reduce anxiety, and doing this every day is one of the ways to get rid of stress and other signs of anxiety. If you are thinking of reducing anxiety through meditation, the following are some of the steps that you need to take:
- Your feet should be flat on the ground when you sit straight on a chair.
- Start focusing on your breathing. Simply pay attention to your body as you breathe in and out without attempting to alter how you are breathing.
- You could feel forced to change where you are concentrating. Defy this impulse and keep your attention on your breathing.
- Your mind may race with anxious ideas. Recognize them, but then return your focus to your breathing.
- For about ten minutes, continue to observe in silence and without judgment.
- Open your eyes and take stock of your emotions. Don’t make judgments; simply observe.
Other benefits of meditation
Aside from easing anxiety, meditation offers many other benefits. Some of the merits of practicing meditation include but are not limited to the following:
- It enhances creativity and imagination
- It improves self-awareness
- It helps in focusing on the present
- It helps to improve sleep quality
- It can help manage symptoms of medical conditions
- It helps to get rid of negative thoughts and emotions
In conclusion, If you are feeling stressed next time and unable to focus, try meditating. It can be quite challenging if you are a first-timer, however, being consistent can help you easily decide which type of meditation is best for you and how to carry it out to achieve your goal.
Also Read: 8 Food Categories For Healthy Glowing Skin
